Is there any techniques to control emotions during PMS?

In my house there are 6 women who are on their period (4 sisters, me, and my mom), and we all have our periods at the same time for some reason. Every month we have 6 emotional-women waiting to blow up at the slightest wrong comment or action. More often than not me and my sisters end up in a fight and don't talk to eachother until we are over our periods. Is there any way to control emotions during PMS like a drink or food or action or something?